So can you ask yourself what you need to make a concrete change? Can you do that alone? Do you dare to ask for help? Does that make you weak, or actually strong? Do you dare to look at your vulnerability in a safe space with a psychologist at your side? Do you dare to acknowledge that that might well help? Do you dare to step out of your comfort zone and try something new? And can you allow yourself to possibly initially feel a bit uncomfortable about it? And then specifically...